Spring is here which means spring cleaning is here! While you spring clean your house, spring clean your mind too! It’s the time of year for new beginnings, fresh starts, and adding color back in to the world. Go for a walk outside. Soak in the breeze and the sun and be thankful winter has passed. Let the sun shine […]

I call it the Pit of Shit. The negative, low, dark, depressing, confusing, hazy space we all experience at some point between coming off a mountain top (thriving) and resurfacing from the water (surviving).  The place where we feel like a shell of the person we used to be, where we now question who we are and the meaning of […]